This morning Nina explained her way of how she meditates. She used meditation as her way to clear her mid. A soundtrack was played, sounds of nature was in the background while Nina was focused on clearing her mind. Here's five ways you could clear your mind.
First way how you could is by listening to relaxing music, try not to listen to music that has words try go for music with just sound. Second go for a run. Third take a nap, even if its just for half an hour. Fourth you can meditate for 4 or more minutes. Last but not least you can just go into a room and embrace silence.
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